More Muscle Nutrition

• 24 Grams of Protein per Serving to Help Build and Maintain Muscle3
• 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
• The World's Best-Selling Whey Protein Powder

• The World's Best-Selling Whey Protein Powder
• 24 Grams of Protein per Serving to Help Build and Maintain Muscle3
• 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery
• Gluten Free
• No Artificial Growth Hormones
• Banned Substance Tested

Mix about one scoop of the powder into 6 to 8 fluid ounces of cold water, milk or other beverage. Stir, shake or blend until dissolved. For best results, mix up your shake 30 to 60 minutes after your workout or use as an anytime snack in your balanced diet.

For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

• Is a protein powder better than natural protein sources?

When you are working out on a regular basis, you need to make sure that you consume the necessary amount of protein to sustain physical activity. With protein powders, you have an easy source of protein that helps you avoid elaborate meal preps. However, it is highly recommended that you use it along with a balanced meal for better results.

• Can I use ON Gold Standard 100% Whey with a low calorie diet?

Yes. With just 1 g of fat and 3 g of carbohydrates, which makes it perfectly suitable even for individuals who are on a low calorie diet.

• Is it suitable for individuals who are lactose intolerant?

Whey protein isolates are highly processed to remove a major concentration of lactose. However, since this product also includes whey concentrates and whey peptides, it is recommended that you consult your doctor before using it if you are lactose intolerant.

• How many scoops do I need per day?

On an average, you need between 20-40 g per meal depending upon your workout intensity. You can consume up to 2 scoops (30 g) of Optimum Nutrition Whey Protein each per day depending upon the other protein sources that you include in your diet.

• Does this product contain any banned substance?

Product Details:
100% Whey Protein
Naturally Rich in BCAA
Our three-whey blend offers the perfect mix of nutritional quality, great taste, and bang for your buck. 100% Whey Protein from whey concentrates, isolates, and hydrolysates, 24 grams of protein per scoop, and packed with naturally-occurring EAA, BCAA, and glutamine. An overachiever in every way – except price!
ZERO Non-Whey Proteins
ZERO Spiking
ZERO Fillers
R1 WHEY BLEND BETTER INPUTS
24 g fast-acting protein*
100% Whey Protein from 3 sources: concentrates, isolates, and hydrolysates.
Packed with naturally-occurring BCAAs and glutamine.
Great taste, great value.
Fully instantized to mix easily with a spoon or shaker cup
Carefully blended and packaged in a GMP facility in the USA
Direction:
Add One ((Add one (1) scoop of R1 Protein powder to one (1) cup *8oz) of cold water. Stir or blend until smooth
Allergen Information
Contains Milk and Soy
Nutrition Facts
  28 servings per container Serving Size 1 Scoop (33g) 
Amount per Serving Calories 130 %
Total Fat 1.5g 2% 
Saturated Fat 1 g 5% 
Trans Fat Og Cholesterol 70mg 23% 
Sodium 55mg 2% 
Total Carbohydrate 4g 1% 
Dietary Fiber 1g 4% 
Total Sugars 2g 
Includes Og Added Sugars 0% 
Protein 24g 48% 
Vitamin D Omcg 0% • Calcium 130mg 10% Iron 0mg 0% • Potassium 160mg 4% 
The % Daily Value (DV) tells you how much a nutrient in serving of food contributes to a daily diet. 2,000 calories day is used for general nutrition advice.